Handstand Vinyasa
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves what we need.
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5 exercises. 3 rounds. Multiple choices. This workout can be high or low intensity depending on your mood and needs....
Full Body Tabata Workout
This quick and firey workout is going to literally send you skipping into your day. This 25 minute workout is...
Handstand Challenge Day 1
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
Meditation : accepting pain
We embrace radical acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with non-reactive awareness. This...
Feel The Fear
Feel the fear and do it anyway. When fear arises in our day to day lives we can often react...
Honey Flow
Tap into your sweet subtle strength in this rhythmic and fluid vinyasa flow. You won't regret it!
