Ocean Mandala
A continuous flow that takes you on a 360 degree journey around your mat, repeating movements but changing perspectives. Embrace...
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves what we need.
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Spinal Expression
An all levels flow where we focus completely on warming up the entire back body and strengthen your back bending...
Strength & Condition Workout
Our signature 45 seconds on 15 seconds rest HIIT workout is coming in HOT! This spicy 30 minute workout includes...
Handstand Challenge Day 3
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
Self Soothe Yin
The perfect hour long class that shifts your energy completely, directing you to explore stillness for soothing your nervous system....
Juicy Hips Vinyasa Flow
Lots of dynamic opening for the hips throughout this class. With no repetition throughout the sequence the entire class will...
Handstand Challenge Day 1
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
