15 Minute Leg WOD
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
This isn’t your conventional workout but you will come away with that post-workout burn! There are so many different ways to challenge and strengthen our physical body and in this short tabata sequence we will mix it up and unearth new ways of pushing limits.
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Bodyweight Cardio
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Workout Warm Up
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing...
