Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class will have you floating into your day!
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Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
30 Minute Lower Body Flow
Let us heat things up and within the fire, like a phoenix, discover our rebirth and true strength. All about...
Firefly Flow
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
Oblique Power
Are you ready for all the firey feels? I am so excited to share this advanced flow where we work...
Handstand Vinyasa
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Exceed Limits Flow
This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
