Exceed Limits Flow
This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class will have you floating into your day!
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10 Minute Booty Blast
Alone this workout will bring it on heavy! You will feel those glutes and inner things blasting within the first...
Hot Hips Workout
Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Glorious Glutes Yoga
This class is literally full to the brim with strengthening benefits. Not only will this 30 minute barre inspired class...
Full Body Workout
Twenty minutes of total body HIIT with a soft cool down to leave you floating into the remainder of your...
Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
One Leg Wheel
This is an all levels backbend flow which strengthens your entire back body, works on engaging your front body and...
