Morning Stretch Flow
Work out those kinks first thing in the morning with this mindful movement flow. Full of juicy stretches this class...
This is an all levels backbend flow which strengthens your entire back body, works on engaging your front body and offers way to stabilise to find balance in one legged wheel.
You may also like this
Total Tone 30
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...
Meditation : Trance of Unworthiness
Lift the fog you find yourself in and finally see clearly that you are whole, perfect and complete just as...
Yin Flexibility for Hips
Let's slow down completely and balance out our nervous system by standing still. In order to listen completely you must...
Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
Handstand Challenge Day 3
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
Move With Intuition
A non-traditional style flow where you will have a chance to feel lost in your body and fine-tune your self-awareness....
