Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...
This is an all levels backbend flow which strengthens your entire back body, works on engaging your front body and offers way to stabilise to find balance in one legged wheel.
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Fierce & Flexible
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Forearm Stand Flow (Hollow Back)
This flow provides a fun dynamic sequence that will out your body and mind to the test in more ways...
Power Peak
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful...
Juicy Hips Vinyasa Flow
Lots of dynamic opening for the hips throughout this class. With no repetition throughout the sequence the entire class will...
75 Minute Strong back flow
The best way to break through limitations is to change the way you approach them. Let us make friends with...
