Meditation for Anxiety
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...
This is an all levels backbend flow which strengthens your entire back body, works on engaging your front body and offers way to stabilise to find balance in one legged wheel.
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“Yes” Guided Meditation
Does saying no to experiences in your daily life cultivate ease, space and peace? Let us together see what happens...
Yoga HIIT : Legs
HELLO LEGS! In this workout we will sculpt and shape our legs by focusing on lower body power movements. Get...
Power Potential
Want a class that will push you and encourage you to rediscover your maximum potential and strength! Here it is....
Kapotasana Flow
This is such a fun flow but is not for the faint hearted (that is why is perfect for all...
Cultivate Awareness for Change
A mix of yin and yang where we use breath and strength to ignite our power to chose. This class...
360 Flow
Travel through a 360 journey of you mat and feel your entire body energised in this mandala style class. Facing...
