75 Minute Strong back flow
The best way to break through limitations is to change the way you approach them. Let us make friends with...
Humble awareness is found in the balance of soft and strong, ease and challenge, speak and listen. In this class we explore opening our heart and hips in some fun standing poses discovering just how aware we really can be. Let’s flow 🙂
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75 Minute Strong back flow
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Amie
Challenging and rewarding 🙂 hips so much happier now!
Molly Mckeever
Delighted you can feel the results. Happy hips = happy head!
Love Mol x