Core Stability Flow All Levels
Awaken the body with this full body flow giving you a chance to find ease in challenge. All of the...
Humble awareness is found in the balance of soft and strong, ease and challenge, speak and listen. In this class we explore opening our heart and hips in some fun standing poses discovering just how aware we really can be. Let’s flow 🙂
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Amie
Challenging and rewarding 🙂 hips so much happier now!
Molly Mckeever
Delighted you can feel the results. Happy hips = happy head!
Love Mol x