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Peak in Bow Pose
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Peak in Bow Pose
18 January 2021
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149 videos

Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong flow where we will work toward embracing discomfort until we experience the uplifting effect backbending can have. Bow pose is waiting for you – all you have to do is be open to it.

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18 January 2021
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2 comments

  1. Helene Begasse

    Lovely class! It was challenging but I feel so energized after the practice!

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