Dynamic Backbend
Level up your back bending practice with this advanced flow for those who are really looking to increase the mobility...
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful class will familiarise your body in experiencing the balance of lengthening and engaging your muscles, with an overall building of energy peaking in Visvamitrasana (side plank variation). Keep coming back to this class and with strong obliques, shoulder mobility and open hamstrings being the backbone of the movements, I promise you will see huge progress.
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360 Flow
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Dynamic Tension
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Play with Pincha All Levels
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