Core Stability Flow All Levels
Awaken the body with this full body flow giving you a chance to find ease in challenge. All of the...
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful class will familiarise your body in experiencing the balance of lengthening and engaging your muscles, with an overall building of energy peaking in Visvamitrasana (side plank variation). Keep coming back to this class and with strong obliques, shoulder mobility and open hamstrings being the backbone of the movements, I promise you will see huge progress.
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Juicy Hips Vinyasa Flow
Lots of dynamic opening for the hips throughout this class. With no repetition throughout the sequence the entire class will...
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
Play with Pincha All Levels
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