Flexi Hammies
When you feel like you want to give up, thats when you're almost there. This dynamic yoga flow will assist...
A ladder style flow that will move your body in a repetitive and constant ebb of mindful strength. This powerful class will familiarise your body in experiencing the balance of lengthening and engaging your muscles, with an overall building of energy peaking in Visvamitrasana (side plank variation). Keep coming back to this class and with strong obliques, shoulder mobility and open hamstrings being the backbone of the movements, I promise you will see huge progress.
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Back Bend into Gratitude
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Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
Total Tone 30
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
