Fierce & Flexible
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Whether you have stubborn hammies or tend to hyperextend in your joints this class will take you step by step in the journey to cultivating the balance of strength and ease in the pose. Bring action to the intention of sticking with it even when it’s hard and all that you desire will come!
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Meditation : Exhale Stress
This breath work meditation is designed to relieve stress and anxiety not only from your emotional body. but from your...
Let Loose
In this class you will embrace the fluidity that comes from mobility, moving with ease through a repetitive sequence. This...
Hot Hips Workout
Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Create Space Hips
This class has it all! The juiciest flow that will open your body from head to toe by embracing twists,...
AMRAP Sweat
AMRAP : As Many Reps As Possible. This workout is the ultimate one-stop-wonder in your journey to building stamina. Join...
