Lean Arms & Strong Core
A 30 minute workout to burn out your upper body fatiguing the muscles in order to build strength while sculpting...
Our signature 45 seconds on 15 seconds rest HIIT workout is coming in HOT! This spicy 30 minute workout includes a cool down so you can not only smash your daily sweat but finish with a calming stretch to ensure you float into your day! Enjoy 🙂
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Combining asana (physical postures) and pranayama (breath work) this class is going to rekindle that unique drive within you that...
Full Body AMRAP
Let's get it! This week brings you a full body stamina and stability based workout in under 30 minutes. All...
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Chose Your Intensity : Workout
5 exercises. 3 rounds. Multiple choices. This workout can be high or low intensity depending on your mood and needs....
10 Minute Booty Blast
Alone this workout will bring it on heavy! You will feel those glutes and inner things blasting within the first...
