Chose Your Intensity : Workout
5 exercises. 3 rounds. Multiple choices. This workout can be high or low intensity depending on your mood and needs....
Our signature 45 seconds on 15 seconds rest HIIT workout is coming in HOT! This spicy 30 minute workout includes a cool down so you can not only smash your daily sweat but finish with a calming stretch to ensure you float into your day! Enjoy 🙂
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Chose Your Intensity : Workout
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