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Subtle Strength Yoga
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Meditation : accepting pain
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Subtle Strength Yoga
25 October 2020
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51 videos

In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength in your stabilising muscles. An overall beautifully balancing flow where you will be left feeling centred and at ease.

15:44
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15 Minute Leg WOD
25 October 2020
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Meditation : accepting pain
25 October 2020
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