Handstand Warm Up
Activate your entire body and begin building the foundation for your handstand progression. This 30 minute warm up is going...
I’ll warn you now that there’ll be moments in this class where you don’t like me very much! But I want you to get the most out of the twenty minutes you have carved out for your practice. This low intensity yoga workout will get you feeling muscles you didn’t realise existed 🙂
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Yin Yo’self
Let's embrace the subtleties of stillness and all that is to be learned from listening. Our voice is our guiding...
Handstand Vinyasa
Get familiar with the sensation of balancing on your hands in this class where we introduce numerous varieties of approaching...
Handstand Challenge Day 5
Start your journey to handstand with this 5 day challenge. Each day we do an intentional warm up followed by...
Hot Hips Workout
Glute minimus, glute medius, glute maximus - THEY'RE ALL HERE! Are you ready for me to get up in your...
Let’s Twist Again
This is such a feel go flow where you will got to slowly move through moments of ease and strength....
Let Loose
In this class you will embrace the fluidity that comes from mobility, moving with ease through a repetitive sequence. This...
