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Tiger Pose Flow
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Tiger Pose Flow
30 August 2021
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144 videos

This 60 minute class is all about building backbend strength and mobility. We will work on engaging all we need in order to feel our body open naturally into poses like tiger and king pigeon. If you haven’t worked on your ‘full grip’ in this class I will break it down for you. A strap can be useful!

28:29
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