Power Ladder Flow
Seventy minutes of endless climbing! This class is designed to boost your endurance as we build a sequence by repeating...
This 60 minute class is all about building backbend strength and mobility. We will work on engaging all we need in order to feel our body open naturally into poses like tiger and king pigeon. If you haven’t worked on your ‘full grip’ in this class I will break it down for you. A strap can be useful!
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Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
Flying Pigeon Flow
Welcome to the art of flight! Flying pigeon is a pose that many try once, fail, and rarely revisit. But...
Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
Upper Body Ladder
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of...
Total Tone 30
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your...
Flexibility Flow
Bad sound in this video - i apologise. I will re-film and re-upload asap. Create length and extension in hamstrings...
