Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your body as a whole in just 30 minutes. At the end of the day, let there be no excuses, no explanations and no regrets – there’s always time to fit it in!
You may also like this
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Core Stability Flow All Levels
Awaken the body with this full body flow giving you a chance to find ease in challenge. All of the...
Steady Sweat into King Pigeon
In this short class we move with purpose and steadily build heat as we embrace this strong mobility-based pose. I...
Crow Power Flow
Well Hello Crow!!!! It's fun, it's challenging, it's bound to get you skipping your way into this accessible balance pose.
King Pigeon Tutorial
A slow and descriptive breakdown of this strong and demanding pose. You will get to see up close exactly how...
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
