Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
Simple controlled movements that will create awareness and strength. Total tone is an opportunity for you to connect with your body as a whole in just 30 minutes. At the end of the day, let there be no excuses, no explanations and no regrets – there’s always time to fit it in!
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