Strength & Condition Workout
Our signature 45 seconds on 15 seconds rest HIIT workout is coming in HOT! This spicy 30 minute workout includes...
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at the naval. Manipura (naval chakra) is associated with the natural element fire and directly linked to your sense of self, also associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism. While we move slowly through poses like bound malasana, koundiyasana B and seated twists, we we work toward aligning this chakra resulting in you being comfortable with your own inherent power and feeling deeply empowered.
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