Play with Pincha All Levels
Let us embrace our inner child and explore our limitless curiosity once we let go of expectation and judgement. This...
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of side plank variations but always take modifications when needed!
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Fierce & Flexible
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Short Burst Tabata Workout
Short bursts of fire to give you all the endorphin feels! This Tabata style workout makes it super accessible with...
Handstand Flow
Become more familiar with the sensation of bringing your body's weight into your hands while also getting used to falling...
Plow Through It
A dynamic style flow with it's peak pose being shoulder stand.
Backbend Workshop
Take your backbend flexibility to the next level with this drill based and workshop style class. As always I encourage...
Wind Down For Sleep
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so...