Firefly Flow
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
A strong ladder style flow with focus on building upper body strength. Be ready to embrace challenge with lots of side plank variations but always take modifications when needed!
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Firefly Flow
While opening the back body and strengthening the front body we are going to progress toward floating into tittibasana/firefly pose....
Full Body AMRAP
Let's get it! This week brings you a full body stamina and stability based workout in under 30 minutes. All...
Buff Arms Vinyasa
If you're ready to boost your chaturanga game and create some upper body strength then this class is for you!...
Yin Yang Power
A one hour practice which will get your inner heat flowing. By combining strength and stability we get to explore...
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
Complete Core Flow
As yogis we tend to lack that core engagement we need to support a balanced practice and body. This class...
