Yin Flexibility for Hips
Let's slow down completely and balance out our nervous system by standing still. In order to listen completely you must...
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so that tomorrow is full of powerful energy. If you feel like your reserves are low but your mind is keeping you from getting that deep rest you need, then this class is for you. Full of soothing restorative poses this yin style class will give your nervous system the love it needs.
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Subtle Strength Yoga
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Morning Magic
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Meditation : Aliveness & Presence
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Long Lean Lines
If you are wanting to maximise your body awareness and strength first you have to learn to engage your ENTIRE...
