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Wind Down For Sleep
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Wind Down For Sleep
16 November 2020
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77 videos

Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so that tomorrow is full of powerful energy. If you feel like your reserves are low but your mind is keeping you from getting that deep rest you need, then this class is for you. Full of soothing restorative poses this yin style class will give your nervous system the love it needs.

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