Peak in Bow Pose
Backbending can be easily avoided when it feels vulnerable and overwhelming. Come flow with me in this gentle but strong...
Twenty five minutes to acknowledge your day, shed all that no longer serves you, and press the reset button so that tomorrow is full of powerful energy. If you feel like your reserves are low but your mind is keeping you from getting that deep rest you need, then this class is for you. Full of soothing restorative poses this yin style class will give your nervous system the love it needs.
You may also like this
45 MIN POWERFUL LEGS VINYASA
No muss no fuss. 45 minutes of power from start to finish where we work on challenging poses within an...
Subtle Strength Yoga
In this short but powerful standing practice you will release tension around the psoas and hip flexors while creating strength...
Embrace Space, Eliminate Pain : Backbending
Focusing on lengthening of the hip flexor and front body especially, this flow will allow you to move into some...
Fierce & Flexible
Are you ready to connect with the fierce energy you already embody? Are you ready to embrace your true flexibility...
Exceed Limits Flow
This weeks flow : we find our rhythm and embrace traditional poses while exceeding their basic foundational characters and empower...
Slow & Strong King Pigeon
Let's slow things right down and allow the moment to ground us deeply into awareness. This 1 hour class will...
