Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
To ensure your body is ready to bring your A game this 5 minute warm will get your blood flowing and ensure you avoid injuries. Squeeze this movement in before any workout or yoga flow.
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Foundational Roots Vinyasa
One hour vinyasa style class that incorporates both pace and steadiness to engage foundational core strength and motivates you to...
