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Yin Flexibility for Hips
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Yin Flexibility for Hips
22 March 2021
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144 videos

Let’s slow down completely and balance out our nervous system by standing still. In order to listen completely you must be quiet and in this class I hope you can unearth the stillness and peace that comes with a gentle pause. This is a yin style class that will increase flexibility in your hips lending itself to a feeling of space, release and freedom.

47:18
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22 March 2021
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