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Yin Yang Flow
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Yin Yang Flow
25 January 2021
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155 videos

This short flow is the perfect evening wind down at the end of a long day. To begin we build a little heat to use up any stagnant energy and then right into the juicy restorative poses. This is the perfect flow to self soothe and really tune into what is stale and no longer serving you, making space for recognising your needs for the following day. Enjoy, you deserve it!

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