Power Ladder Flow
Seventy minutes of endless climbing! This class is designed to boost your endurance as we build a sequence by repeating...
Let’s embrace the subtleties of stillness and all that is to be learned from listening. Our voice is our guiding light and it is only when we give ourselves the time to slow and acknowledge that we can shift our perceptions. When we shift our perceptions we shift our decisions. And when we shift our decisions we can totally shift our direction in life!
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“Yes” Guided Meditation
Does saying no to experiences in your daily life cultivate ease, space and peace? Let us together see what happens...
Dynamic Stretch : hamstrings
Stretching should not be left out but it also definitely should not be something you force yourself to practice without...
Powerful Twist 60
Let us strengthen our entire spiral line in the body with a focus on all things twists! This class has...
Full Body Blast
A quick and firey low impact workout that aims at embracing your whole body strength. Get it!
15 Minute Leg WOD
What do we all have in common? What do we all want in life? Happiness! I truly believe that taking...
Advanced Arm Balance Flow
Flying Pigeon. Crow. Flying Crow. Handstand. Headstand. The whole gang is here within this flow to really build your body's...
