Unwind Solar Flow
This class is centred around twisting poses which connect us deeply with our solar plexus and third chakra residing at...
Let’s embrace the subtleties of stillness and all that is to be learned from listening. Our voice is our guiding light and it is only when we give ourselves the time to slow and acknowledge that we can shift our perceptions. When we shift our perceptions we shift our decisions. And when we shift our decisions we can totally shift our direction in life!
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Meditation for Anxiety
Let us learn to self-soothe and in recognising the physical experience of anxiety allowing ourselves to listen and give ourselves...
Water Meditation
Let us together embody the fluidity and flexibility of water in this 10 minute meditation incorporating visualisation and breath work.
Re-energise in Recovery
This has been a much requested and needed class. I hear ya! In this flow we will start with a...
Unlock Inner Thighs
Lengthen and strengthen through your inner things to work toward middle splits. This class is a fluid vinyasa style class...
Warrior Legs 30
A strong and fast paced flow this class will encourage you to find your limit and explore your burn out...
Yoga HIIT : Legs
HELLO LEGS! In this workout we will sculpt and shape our legs by focusing on lower body power movements. Get...
