Arm Balancing for Beginners
April 27th 12-2PM
A workshop specially designed for newer yogis, itching to develop this aspect of their practice. Join Clare for 2 hours of a strong vinyasa flow building our energy, breathing and strength into the core areas vital for developing strength and balance, especially into our core, hip flexors and shoulders.
We will build up to a range of arm balancing variations and forearm balancing preparations. You will learn lots of tips and drills to help you to build strength and space in your own time, in your own practice.
A good beginners base in yoga is all that’s required, no previous arm balancing necessary and be ready to spend a good bit of time on your arms!
Looking forward to practicing and sharing learnings together 🙂