Embrace Fluidity & Freedom
Masterclass : Saturday January 4th 12-2PM
This two hour master class will encompass both the physical connection and mental clarity we need in order to transition into a new year and find our footing with grace. Through a guided pranayama vinyasa and a challenging asana masterclass we will discover the ease at which our path unravels when we connect with the love that lies in the present moment.
Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level and to begin this masterclass we will practice unique breathing techniques that will result in harnessing the breath, and in that control, will gain power over mind and body.
The physical practice will focus on strong transitions aimed at leading us toward experiencing our body and mind’s resilience, plasticity and strength. This sequence is designed not only to assist you in acknowledging the freedom that comes with fluid movement but also allow you to tap into the fundamental characteristics that unite us with each other and the universe.