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Workshops & Events

Embrace Fluidity & Freedom

Masterclass : Saturday January 4th 12-2PM

This two hour master class will encompass both the physical connection and mental clarity we need in order to transition into a new year and find our footing with grace. Through a guided pranayama vinyasa and a challenging asana masterclass we will discover the ease at which our path unravels when we connect with the love that lies in the present moment.

Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level and to begin this masterclass we will practice unique breathing techniques that will result in harnessing the breath, and in that control, will gain power over mind and body.

The physical practice will focus on strong transitions aimed at leading us toward experiencing our body and mind’s resilience, plasticity and strength. This sequence is designed not only to assist you in acknowledging the freedom that comes with fluid movement but also allow you to tap into the fundamental characteristics that unite us with each other and the universe.

Sweaty Soul Yoga - sweatysoulwebedits-68
Sweaty Soul Yoga - sweaty-offer-3

Embrace Fluidity & Freedom

Masterclass 2 : Saturday January 25th 12-2PM

This two hour master class will encompass both the physical connection and mental clarity we need in order to transition into a new year and find our footing with grace. Through a guided pranayama vinyasa and a challenging asana masterclass we will discover the ease at which our path unravels when we connect with the love that lies in the present moment.

Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level and to begin this masterclass we will practice unique breathing techniques that will result in harnessing the breath, and in that control, will gain power over mind and body.

The physical practice will focus on strong transitions aimed at leading us toward experiencing our body and mind’s resilience, plasticity and strength. This sequence is designed not only to assist you in acknowledging the freedom that comes with fluid movement but also allow you to tap into the fundamental characteristics that unite us with each other and the universe.

BLACK FRIDAY SALE

November 29th – December 2nd

10 CLASS PASS* €75
UNLIMITED CONTRACT (3rd month free)** €99
2 MONTHS UNLIMITED** €149
21 DAYS OF GLOW €89
7 CONSECUTIVE DAYS €49

*one month expiration

**not for those already on a current contract

Private Customised Workshop

Molly will help each student to build confidence in any area of their yoga practice which they find they struggle with or would love to master. Whether you are aiming to increase shoulder mobility, create beautiful spinal compression in back bending, or explore the wonders of standing upside down – Molly will customize a 1/2 hour workshop aimed at smashing your yoga goals!

Molly’s playful, creative and challenging classes are inspired by her interest in a myriad of different styles of yoga. Having discovered her passion for the practice while living in New York, she has since travelled the globe to get her ‘fix’ both as a teacher and student. Her teaching is relaxed yet firm and she trusts that the benefits of yoga are both mental and physical. Inspired by movement and art Molly helps you explore your creativity and embrace where you are in your yoga practice.

Email today to organise a time and class that suits you, or you and some yoga friends!

– Namaste 🙂

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